Getting in enough snacks throughout the day is essential to keeping your energy up and powering through everyday activities. With a few simple swaps, you can make smart snacking choices that help you stay energized and healthy.

Dyson has announced its most unusual product yet; a wearable air purifier with a pair of noise-cancelling headphones built in. An initial reveal of the Zone headphones - the first headphones Dyson has released - doesn't come with many specifics about cost or battery life, nor how much the headset weighs. Where did this come from? Dyson said it started having internal conversations in 2016 about developing some kind of "purification on the move" technology, based on its existing air purification technology. During initial trials in the smoggy city of Beijing the company struck upon the idea of integrating noise-cancelling headphones. Doing this also meant the company was able to design the headset so the air filters could be placed...

Not sure how to manage your food intake for weight management? Start by keeping portion control in mind. Be mindful of how much you're eating and you're on the right track.